Aa a meditation guide and busy mom who understands the challenge of prioritizing personal well-being amid life’s demands, Kari has a deep appreciation for the transformative power of mindfulness. She creates a space for others to slow down, reconnect, and build sustainable self-care practices that fit into everyday life.
Through guided meditations and thoughtful reflection, Kari helps clients calm their nervous systems, break through internal barriers, and align with their true desires. Her approach is rooted in the belief that when we nurture ourselves, we show up more fully — not just for others, but for ourselves.
I followed my knowing that there was a version of myself I was capable of becoming. I sought the guidance I needed to reach her — to be her. After four years of deep healing, personal practice, and spiritual training, I’ve learned to honor my truth, shift from external expectations to inner alignment, and embrace a consistent, gentle practice that brings fulfillment and unshakable peace. By turning inward, I reclaimed a sense of home within myself, broke free from cultural programming, and embraced life with clarity, presence, and trust in my own way. My circumstances didn’t change — if anything, life became harder — but I now live a life I can’t wait to come home to, one that makes me stop and say, “Oh my god, I love my life!”
I want every woman to experience that feeling. Because it’s not about changing our circumstances — it’s about shifting how we interact with them to cultivate inner peace and alignment. This is why I guide women to do the same — and to do it their way —reconnecting with their true selves, finding peace, and creating a life they love. My approach is mindful and compassionate, challenging the wellness industry’s consumerism, extremes, and one-size-fits-all advice. I don’t impose rigid formulas or claim to have all the answers. Instead, I build meaningful, direct relationships, guiding women to trust their own inner wisdom. I honor the complexity of life and cherish the privilege of walking alongside women on this transformative journey.
Our work together is about empowering you to cultivate a life that you love, that you have no need to escape from, because you have the tools and trust within yourself to face it all.
Our Four Month Container
Creating your Compass
We start by uncovering your core values, desires, and truths to create a personal "compass." This becomes your roadmap, helping you focus on direction and alignment, not just goals, so you can discover what truly matters to you while seeing what is no longer in alignment.
Embracing Presence over Perfection
We focus on the power of being present, not perfect. By learning how false senses of control are holding you back, you’ll learn what you truly need in order to let go of the need for control and to trust yourself and life. You'll find more joy and peace in your everyday moments, allowing life to unfold naturally rather than forcing outcomes.
Shifting to Inner Guidance
Through practices based in Kundalini, mindset, and mediation we help you shift from seeking external validation to trusting your own inner voice. This process is continual throughout our work together, reconnecting you to yourself and shifting you from feeling overwhelmed and stuck to feeling at home within your own being.
Facing Fear as Fuel
We work with your fears — not to avoid them, but to use them as catalysts for growth. Each fear, block, belief, pattern, that surfaces will serve as a stepping stone, helping you evolve into a more confident, aligned version of yourself. You’ll learn to trust the uncomfortable information, sensations, and emotions as valuable messengers guiding you instead of things to escape from. And you’ll have the tools to use them as fuel for more peace and more alignment.
Releasing Old Patterns
Together, we break free from limiting beliefs and societal conditioning that keep you trapped in perfectionism, busyness, and external approval. You’ll learn to honor your needs, set boundaries, and embrace your authentic self without guilt. This part of our process brings up such valuable information that you will learn to not judge but embrace and learn from for your healing and liberation.
Living Fully and Trusting Yourself
Finally, we help you fully trust yourself and your intuition, so you can live with intention and joy. Life doesn’t get easier, but with a solid inner foundation, you’ll approach every challenge with clarity, confidence, and a deep sense of aliveness.
Committed to deepening expertise, she explores new techniques to support growth and healing. Blending time-honored mindfulness practices with emerging research, each session is rooted in both tradition and innovation. Through ongoing study and hands-on experience, her approach evolves to meet the unique needs of those she guides.
My training includes:
BA Psychology
200 hr Yoga Teacher Training, Sama Yoga Center
200 hr Kundalini Warrior Teacher Training, Yoga Farm Ithaca (in progress)