Cultivating Mindful Practices for Everyday Life
Through personalized meditation, breathwork, and mindfulness techniques, these sessions are designed to help you integrate calm into your daily life. Whether you’re managing stress or seeking more balance, we’ll cultivate a sustainable practice that supports your well-being. With a focus on present-moment awareness, you'll develop tools for resilience and inner peace, empowering you to face each day with clarity and intention.
1:1 Coaching – Find Your Ground
16-week high-touch private coaching container
A deeply personalized experience blending nervous system support, spiritual practice, breathwork, mindset, and emotional healing. Ideal for women ready for full transformation with intimate support.
Includes:
• 16 weekly private coaching calls (Zoom, 60 min)
• Voxer support between sessions (M–F)
• Personalized daily practice plan
• Access to The Grounded Way digital rituals
• Guided meditations, journaling, and weekly recaps
• Optional rest/reflection week included
Group Coaching – The Circle
10-week live group coaching + sacred community
A soulful middle-tier offer for women who want to reconnect with themselves through weekly ritual, shared growth, and gentle support—without going it alone.
Includes:
• 10 weekly live group coaching sessions (Zoom, 75 min)
• Private community space
• Weekly guided rituals (meditation, breath, journaling)
• Journaling prompts + self-reflection tools
• Group Voxer thread or weekly check-ins
• Access to The Grounded Way rituals
No matter where you are or what your schedule looks like, support is always within reach. Whether you're at home, at work, or traveling, Kari is here to help you find balance and peace, wherever you may be. Flexible and adaptable, her services are designed to fit seamlessly into your life, making it easier to prioritize your well-being. From virtual sessions to tailored routines, the guidance you need is available whenever and wherever it works best for you. Together, you’ll create a practice that supports your growth, no matter the time or place.
