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Find Your
Ground

Private meditation coaching to reconnect with your truth and live in alignment with your essence

You're holding it all together,
but inside,
something feels off.

You’ve stayed strong, shown up for everyone else, and kept it all afloat.

 

On the outside, life might look fine. But on the inside, it feels like something’s missing. You’re tired of going through the motions of a life that no longer fits, living on autopilot, and more than anything, feeling disconnected from yourself.

 

If you’ve been quietly wondering, “What about me?” you’re not alone. 

 

That thought isn’t selfish. It’s sacred. It’s the start of a deeper remembering and the doorway to a more aligned way of living.

Woman serenely looking out of a window

This could be the moment everything
begins to shift

What you’re feeling is real, and it matters. Your life doesn’t have to be falling apart to know you want more. 

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Not with a dramatic overhaul. But with one honest decision to stop pretending everything’s fine and start listening inward again.

 

It starts with space. Space to soften, space to breathe, space to remember who you are—and begin living from that place.

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Find Your Ground:
A 12-Week Private
 Coaching Journey

No two paths will look the same, because you’re not like everyone else.

 

I’m Kari, an inner alignment guide. Find Your Ground is my 1:1 coaching program for women who are ready to stop abandoning themselves and start living in alignment with their truth.

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I don’t have all the answers. I can’t tell you what’s right for you, but I can help you hear your own truth more clearly. Together, we gently unpack where you are, get clear on where you want to be, and figure out how to move toward that life with compassion, clarity, and real tools for change.

Close-up of woman with eyes closed and gold earrings, embodying calm and mindfulness.

This space is for you if you're seeking...

FREEDOM

from old patterns like overthinking, people-pleasing, or numbing distractions

DEEPER CONNECTION

with your intuition, your body, and your needs

SIMPLE, LIFELONG TOOLS

to regulate your nervous system and return to presence

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CONFIDENCE

to say "This is who I am. This is what I need. And I'm allowed to honor it."

SUPPORT

that's deeply personal, not prescriptive. Not to fix you, but to walk beside you.

A SOUL-ALIGNED VISION

of the life you want and the steps to begin living it now

Kari Kazer relaxing with eyes closed in a green velvet chair during a mindfulness break.

This coaching container isn't a  formula.

It’s a deeply personal, intentionally guided journey that honors you.

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We may work with similar tools, like meditation, breathwork, journaling, and nervous system support. But how we use them will be shaped by your life, your energy, and what you’re here to shift.

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Together, we’ll get clear on what you want, uncover what’s been holding you back, and create daily habits that actually fit into your life, not practices that overwhelm or disconnect you further.

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Most clients begin to notice subtle but meaningful shifts within the first few weeks.

 

Not because they’ve become someone new, but because they’re finally remembering who they are.

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Here's how it works

  • 12 weeks of private, one-on-one coaching
     

  • Weekly 60-minute Zoom sessions
     

  • A personalized practice plan that fits your life and energy, including tools like meditation, breathwork, journaling, and mindset work
     

  • Private messaging access between sessions for encouragement and support
     

  • A flexible, evolving coaching experience that evolves with you

Kari Kazer standing in a brown dress, relaxing with eyes closed

This isn't about  perfection
or hour-long rituals

It’s about consistent, sustainable change that is grounded in clarity, aligned with your truth, and supported every step of the way.

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You don’t have to do this alone, and you don’t have to keep waiting for the perfect time to begin.

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Healing doesn’t require a grand breakthrough. It begins with presence, permission, and showing up—again and again—for yourself.

Woman meditating with hands on chest and abdomen for grounding breathwork.

Ready to take the first step?

Let’s talk.

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We’ll take a little time to connect, explore what’s coming up for you, and see if this work feels like the right fit—energetically, emotionally, and practically.

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When you begin to live in alignment with your truth, the world around you begins to shift, too. The synchronicities come. The clarity comes. And you begin to move in ways that others might call brave—but to you, feel simply right.

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