Meet
Kari

As a meditation guide and busy mom who understands the challenge of prioritizing personal well-being amid life’s demands, Kari has a deep appreciation for the transformative power of mindfulness. She creates a space for others to slow down, reconnect, and build sustainable self-care practices that fit into everyday life.

Through guided meditations and thoughtful reflection, Kari helps clients calm their nervous systems, break through internal barriers, and align with their true desires. Her approach is rooted in the belief that when we nurture ourselves, we show up more fully — not just for others, but for ourselves.

Guiding in Meditation and Mindful Living

I followed my knowing that there was a version of myself I was capable of becoming. I sought the guidance I needed to reach her — to be her. After four years of deep healing, personal practice, and spiritual training, I’ve learned to honor my truth, shift from external expectations to inner alignment, and embrace a consistent, gentle practice that brings fulfillment and unshakable peace. By turning inward, I reclaimed a sense of home within myself, broke free from cultural programming, and embraced life with clarity, presence, and trust in my own way. My circumstances didn’t change — if anything, life became harder — but I now live a life I can’t wait to come home to, one that makes me stop and say, “Oh my god, I love my life!”

I want every woman to experience that feeling. Because it’s not about changing our circumstances — it’s about shifting how we interact with them to cultivate inner peace and alignment. This is why I guide women to do the same — and to do it their way —reconnecting with their true selves, finding peace, and creating a life they love. My approach is mindful and compassionate, challenging the wellness industry’s consumerism, extremes, and one-size-fits-all advice. I don’t impose rigid formulas or claim to have all the answers. Instead, I build meaningful, direct relationships, guiding women to trust their own inner wisdom. I honor the complexity of life and cherish the privilege of walking alongside women on this transformative journey.