Private
Coaching

Private coaching to feel steady, clear, and connected

It’s easy to lose your footing when life moves fast — when you’re holding so much and trying to keep it all together.

Deep down, you sense something’s off. You’re craving more space. More steadiness. More connection.

You may not know what that looks like yet — only that you’re ready for something to shift.

Maybe life has been pulling you in too many directions.

Maybe you’ve been doing what you need to stay afloat — but inside, you feel untethered. Disconnected. Unsure how to ground yourself again.

This space is here to help you slow down, reconnect, and move forward in a way that feels aligned — in your body, your breath, your energy, and your life.

This private coaching is for you if...

You're craving more calm, clarity, and steadiness in your day-to-day

You feel out of sync with your body,
your breath, your sense of self

You’re committed to making meaningful change — and even if the path feels uncertain or tender, you’re ready to show up for yourself and do the work

You want to feel more at home in your body and more trusting of your own inner knowing

You’re overwhelmed by all you’ve been holding and want space to exhale

You sense there’s a steadier, more grounded version of you that’s ready to lead — and you’re ready to begin moving toward her

What You'll Receive

During our time together, you’ll be supported, seen, and gently guided — always in alignment with what’s true for you.

This isn’t a one-size-fits-all process. It’s a personalized space to return to your body, clarify what matters, and create real change from the inside out.

Private coaching includes:

Twelve weekly 60-minute sessions with Kari (held virtually)
Personalized meditations delivered via app to support you between sessions
Ongoing voice and text support via private messaging app
Reflection prompts, gentle check-ins, and curated tools tailored to your journey

Each experience is customized to your needs, goals, and constitution. Some sessions may include meditation or a grounding Kundalini kriya. Others may center around conversation, breath, or guided self-reflection. The format shifts to meet you where you are, moment to moment.

There’s no pressure to perform — just space to be present.

What it feels like

Clients often describe feeling more clear, free, and deeply connected — not just mentally, but emotionally and energetically.

They move from:

Overthinking → quiet trust in their own inner knowing
Spinning in circles → aligned, intentional momentum
Emotional overload or numbness → presence, energy, and aliveness

Through this work, clients begin to reconnect with their bodies, regulate their nervous systems, and root into a steady sense of inner safety. From that grounded place, everything begins to shift.

This isn’t about fixing or becoming someone new.

It’s about feeling fully present, fully aligned, and fully in your power.

How it works

We begin with a free clarity call — a chance to connect, share what’s been coming up, and explore whether this work feels like the right fit. No pressure. Just conversation.

If it’s a yes, we’ll walk you through the next step to get started.

Once enrolled, you’ll work closely with Kari and the Meditate Her Way team. From your first interaction to your final session, you’ll feel cared for. This isn’t box-checking. This is real support, rooted in presence.

This is a high-touch, deeply personalized experience designed to feel grounding, steady, and genuinely supportive. You won’t just feel welcomed — you’ll feel known.

LET'S CONNECT

A note from Kari

“I created this space because I needed it, too.

Life can be beautiful and hard at once — and we rarely get space to feel what’s underneath it all.

We hold so much in our bodies that we’re not even aware of. And it’s incredible what begins to shift when we finally create space to tend to it.

This work is about slowing down, reconnecting with your body, and giving your mind a break. Not to check out — but to come into deeper clarity, steadiness, and alignment.

It’s gentle. It’s honest. And it changes things.

I’d be honored to walk with you.”