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Feeling Overwhelmed?
A Done-For-You Meditation Practice Plan to Take You From Stress to Calm This Week
Tell me what’s going on for you via a quick intake form, and I’ll send you two guided meditation practices, a personal voice note reflection, and a journaling prompt — all designed to help you feel more grounded right now.
**Due to high demand, limited spots available
How It Works
This Is For You If:
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You feel pulled in a million directions — kids, work, family — and there’s no space left for you.
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You’ve tried “self-care” but it always feels like one more thing on your to-do list.
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You want to feel calmer, more patient, and more present — but don’t know where to start.
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You crave something short, personal, and doable in the middle of a busy mom-life.
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You’re ready for a practice that actually helps you feel more like yourself again.
What You'll Experience:
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Relief from the trial-and-error of wondering “What should I do to feel better?”
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Two guided practices chosen for you — with at least one that takes less than 5 minutes, so you can reset even on your busiest days.
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A personal voice note reflection where I walk through your intake, highlight what I notice, and explain why these practices were chosen for you.
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A journaling prompt to help you deepen the shift and carry it into your week.
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The calm and clarity of knowing you have a plan created just for you — short, doable, and supportive.
Why This Is Different
I’ll personally go through your intake form and record a reflection just for you — what I see in your answers, what might be blocking you, and why these practices will help.
You don’t need another random YouTube meditation. What makes this different is that I’m choosing the practices for you, based on what you’re going through right now. No guessing, no overwhelm — just what will actually help you feel calmer and more grounded this week.
How It Works
1. Fill Out Your Form
After checkout, you’ll answer a few quick questions so I can understand what’s going on for you right now.
3. Receive your reflection, practice + journaling prompt
I’ll record a short voice note sharing what I’m noticing, why I chose this practice, and give you a journaling prompt to help you deepen the shift.
2. I Create Your Custom Plan
Based on your answers, I’ll match you with a guided practice designed to support your needs in this moment. You don’t have to guess which practice to choose — I’ll do that for you.
4. Access everything in one place
Your guided practice, my voice note, and your journaling prompt will all be delivered in a private Circle page, ready for you within 3–5 business days
What You'll Receive
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🎧 Two guided practices handpicked for your current needs, so you don’t have to guess what will help.
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Practices may include kundalini-inspired meditations, breathwork practices, somatic body scans, and future self embodiment.
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🎤 A ~10-minute personal voice note reflection where I walk through your intake form, share what I notice, and explain why I chose these practices for you
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✍️ One journaling prompt to carry the shift into your week
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🔒 Delivered in a private page just for you within 3–5 days
